Friday, November 22, 2013

Paleo Breakfast Crock Pot Casserole

The crock pot makes cooking a breeze and it's even more wonderful to wake up to a delicious smelling breakfast! This is a super healthy recipe and is also Paleo friendly. It's a healthy way to kick start your day and plus there will be plenty to share. The consistency of the eggs was some what new to me since i usually eat them scrambled, but I guess it's just like eating a quiche. I am not sure how this would work with egg whites, but that might be a variation to try next time. When you don't have a lot of time to make breakfast in the morning, this is a great casserole to make so that you can just reheat and eat.

Ingredients:
8 eggs, whisked 
1 sweet potato, shredded
1 white onion, diced
1 tablespoon garlic powder
2 teaspoons dried basil
Veggies: I used bell peppers and mushrooms, but you can use anything you want
Salt and pepper

Directions:
 Start by whisking the eight eggs together in a medium bowl. Coat the crock pot bowl with coconut oil to prevent anything from getting cooked on.
 Peel the sweet potato and then use a medium grater to grate the sweet potato. Then add all the ingredients into the crock pot and stir everything together. Cook it on LOW for 6 to 8 hours. (I accidentally cooked mine one high so it got a bit brown on the edges.

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